Feel better. Be better. Live better.

A stillness meditation is an optimal complement to the other services I offer. It’s wonderful that meditation has become so mainstream, yet some of the qualities of true meditation are often diluted within other experiences, such as contemplation, relaxation, mindfulness, guided visualization, yoga or breathwork. All have great benefits. They are meditative and healing in nature, but none are as fully transformational as meditation alone.

Years ago, it became very clear that my infertility clients who practiced Heart Based Meditation would conceive much sooner than those who did not. I then noticed that other clients also achieved their health goals faster if practicing this meditation. Heart Based Meditation instruction became a highly suggested complement to all my services.

You may already have a dependable meditation practice. T.M. for instance, is also highly effective if practiced properly. Regardless of your current practice, let’s check in to be sure you’re receiving full benefit. Let’s meditate together. Also, see the Events page for upcoming group meditations or weekend retreats. Let meditation help to advance you in life.